A Restorative Guide

There are so many ways to use a meditation cushions. Check out below guide with some go-to restorative poses illustrated by the talented Yana Duga. They support your nervous system and put you in a rest and digest mode. 

Close your eyes and focus on your breath. Stay for 3 minutes or more in the poses and FEEL the changes in your body. 

This also helps if you are having trouble sleeping.